How much should I weigh for my height and age? BMI
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Lots of Americans battle to manage their weight. The nation's obesity problem is well understood: 1 in 3 of us is obese, and the rate is rising. But you still may wonder what a healthy weight is, and how to get there (and stay there) properly. Body Mass Index (BMI) It's pretty easy to find out the approximated healthy weight.
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The first is called body mass index (BMI). To determine your BMI, simply use this math formula: Increase your weight in pounds by 703 and divide it by your height (in inches) squared. So, for example, if you weigh 185 pounds and are 5-foot-5 (65 inches), then your BMI works out in this manner: 185 x 703 = 130,05565 x 65 = 4,225130,005 4,225 = 30.
< test ="p__3">8) Weight problems in grownups is defined as having a BMI of 30. 0 or above. The other varieties are: Obese = 25. 0 to 29. 9 Typical weight = 18. 5 to 24. 9 Underweight = under 18. 5 BMI is a common tool to give you some concept of where you are.
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It's not suggested to give a diagnosis or inform you for sure that you have a weight problem. For example of how it can be off, muscular people might have a high BMI without being obese. And BMI can underestimate fat in older people and others who have lost muscle.
Step Your Waist There's a 2nd method to get a concept of how close you are to a healthy weight-- just determine your waist. The waist is crucial due to the fact that stomach fat can be more major and put you at a higher threat of things like type 2 diabetes, hypertension and heart illness.